Summer is a time to hit the road. But amid the fun of traveling, some issues and concerns can occur. Whether you are driving or flying, sitting for long periods causes distress to the body, leading to pain and other discomforts. At DePietro Chiropractic and Wellness, it’s our mission to see that Peckville, PA residents enjoy a life full of wellness. That’s why we have provided tips on how to deter aches and pains while traveling.

Types of Travel Pains

Here are the kinds of symptoms you may experience while traveling:

• Aches: it’s a persistent, dull feeling felt when your body is at rest. It goes away gradually when you move from a rest position.
• Tingling: It’s a numbing sensation created by a pinched nerve due to an awkward posture.
• Pain: You may experience leg, neck, shoulder, or back pain due to prolonged sitting.

Other discomforts include:

• Cramps
• Knots
• Spasms
• Blood clots

Tips When Driving

Here are some tips to follow to avoid soreness and other discomforts when driving:

• Adjust your seat to ensure that your sitting position is comfortable. You can use a pillow to support your back.
• Use exercises you can perform while in the car to help stretch your muscles. For example, neck stretches and shoulder rolls can alleviate muscles from tightening.
• Pit stops: Pull over and stroll around to get your blood flowing normally.

Tips When Flying

Unlike driving, there is no way to make pit stops when flying. However, this doesn’t mean you can’t prevent aches while flying. Here are some tips:

• Travel light to ensure you aren’t pulling a lot of weight while walking.
• Avoid the use of your laptop. Staring at the computer causes eyestrain and makes you sit at an odd position, causing aches and pain.
• Request for an aisle seat. This seat gives you space to stretch without disturbing other people. It makes getting up easier, too.
• Occasionally, stand up and stretch whenever possible.

Contact Us for Back Pain Relief from Our Chiropractor in the Mid-Valley Area

When you follow these tips while traveling, be sure to enjoy your time free of pain and discomfort. However, if you do suffer from pain from travel, know that our team at DePietro Chiropractic and Wellness is here to help. Our professional staff is committed to providing our patients the care they need to live pain-free. Contact us today to learn more about how we can help you enjoy your travels.