Chiropractic care is a wide-ranging field that covers various needs. In addition to addressing musculoskeletal issues, it can also prevent future problems. At DePietro Chiropractic & Wellness Center, our team is delivering a wellness approach to the people of Pennsylvania. This includes sharing advice in key areas such as nutrition.
What is Nutrition?
Nutrition is the science that studies how vitamins, minerals, and other substances impact the human body. The more nutrition you consume in your diet, the healthier you'll be in the long run. Nutritional adequacy means regular consumption of carbohydrates, fiber, healthy fats, proteins, minerals, and water. All of these things help to reduce your risk of disease or cancer.
However, understanding your body's nutritional needs isn't always simple. This isn't a one-size-fits-all science where every person is the same. Some people have a different set of nutritional needs than others; someone with a thyroid disorder is more likely to need a high intake of iodine and selenium to improve metabolic outcomes. This is where nutritional counseling comes in handy.
The Purpose of Nutritional Counseling
With nutritional counseling from a health provider, you can get professional advice that's tailored to your personal needs. During a nutritional counseling session, you can expect the chiropractor to ask about your medical background, your family's history, and your current dietary habits. Once enough information is gathered, the chiropractor can then discuss a nutritional plan that is specifically geared toward your health goals. This process will likely include informational guidance on the best food choice selections, with a heavy emphasis on eating fruits, vegetables, whole grains, and non-processed meals. If you want to ask about superfoods or dietary supplements, feel free to ask the chiropractor during this session.
Getting Quality Lifestyle Counseling in PA
If you live in Peckville, or Taylor, Pennsylvania, you can receive nutritional counseling from our staff. Contact DePietro Chiropractic & Wellness at (570) 291-4450 to book an appointment.